I don’t want to do anything other than lie here, feeling the warm, fresh spring breeze. I need a break from the presence of others. I’ve shut down.
Mindfulness meditation
Mindfulness meditation teaches you that feelings are part of life. It helps you accept them without judgement. Here are some ways to get started.
Why I No Longer Watch The News
Why mindlessly share the image of a dead child to confirm your own goodness? It’s someone else’s tragedy – where is the respect, the tact, the compassion?
Teenagers and mental health – carer tips
Self-harm, eating disorders and drugs really challenge your primal instinct to protect your teenager. Balancing boundaries, freedom and danger is hard.
BPD Babbles: Abandonment & Rejection
We can be sensitive, attentive and emotionally intelligent, but also obsessive, jealous, paranoid, fearful and intense. We’re terrified of abandonment.
7 Harsh Truths About Life That May Actually Surprise You
I don’t mind the harsh truths about life. I actually embrace them. I’m much better prepared to handle things when I have at least an idea of what to expect.
Inside The Deep Dark Hole Of Depression
A lot of people wonder what depression is like. It can be hard to explain, especially when you’re not in its depths. You almost forget how bad it feels.
It’s Nearly Over… I’m on the Up!
I’m on the up! It’s taken strength, determination, love for myself, and a certain popular figure who has made me smile. I’ve started to believe in myself.
Taking that first step to finding support
‘What have you got to be miserable about?’ ‘Man up!’ Stigma stops us opening up. It takes courage to take that first step, but please seek support.
Losing Balance
I’ve been so busy being well, I’ve forgotten how I got there. I’ve been falling down a dark hole, losing balance. It’s time to reassess and adjust my life.
5 tips for dating someone with anxiety
I’m a strong independent woman, not that one under a duvet! But when anxiety strikes, I can be hard work. I need patience and reassurance.
Bambi On Ice – Getting Back Up
Once again I’ve slipped. Depression and anxiety really are a relentless pair of bastards. But once again, I’m getting back up.