Submit Your Blog

We want to talk and blog more about mental health, by doing so we can start to break down the stigma surrounding it. Unfortunately we can’t publish everything that is submitted to us. However we do encourage as many people as possible to experience the cathartic experience of putting pen to paper.

We welcome articles on all angles of mental health, be it your own personal experience, your ideas or thoughts on the subject, or news stories, advice, research, blog, poems, artwork etc. Your motivation might be to educate, provide empathy, find community, or simply share.

  • We have put together some editorial guidelines (below) for blogs being submitted to us
  • Feel free to take a look at the blog ideas here, or at our existing content for inspiration
  • Please provide some basic details about yourself, name, image and your e-mail address.
  • We take your security and comfort levels very seriously, therefore you may choose to post anonymously
  • We accept content that has been published elsewhere online (as long as you own the rights to it). Please provide an existing link when doing so

Please read the editorial guidelines prior to submitting an article. The closer these are followed the greater chance the article has of appearing on the site and of being well received by readers.

Editorial Guidelines

We do have some editorial guidelines we’d like you to consider before submitting a story, these should help guide you, provide some good advice for writing and ensure the stories submitted are not misleading or antagonistic. It won’t always be possible to achieve all of the below, but we ask you to consider as many as possible.

Be Passionate

  • Write something that you are passionate about
  • Use your experience, observations etc to make a point or conclusion people will care about
  • Don’t be afraid to make a controversial statement, but be prepared to back it up and defend it
  • If telling your personal struggle, aim to include lessons you have learnt, or a unique observation. If you struggle to do so, please do not worry, still send us the article

Keep it simple and compelling

  • Make sure it is understandable to those who aren’t experts
  • Create the article around 1 or 2 key points, observations, arguments (etc) and stick to those
  • Keep sentences and paragraphs short- we will break them up as we see fit, but would prefer you, the author, to do so
  • Break the article up – large blocks of text are unlikely to be read or absorbed as much as small sections, numbered and/or headed.

Be Concise

  • Get your key points across but do so in a concise fashion
  • Readers have a limited attention span and are more likely to leave the article if it is too long
  • If articles are over 1,500, we reserve the right to split into two or more articles
  • With the exception of poems we do ask for a minimum of 300 words

Be Respectful

  • Be respectful of peoples privacy and with the language that you use
  • Remain focused on the reader and what they will want to read

We are here to help if you need it, please reach out to us if you need advice or ideas on how to best tell your story.

1in4 reserve the right to edit content for grammatical purposes, clarity, SEO purposes or simply to stick to the guidelines. With the exception of poetry, we look for articles and blogs to be at least 300 words in length. We will check any significant changes to the text with you prior to publishing.

Please bear with us if you do not hear back from us straight away. 1 in 4 is run by a very small team, therefore we aim to reply within 21 days.

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  1. PAM 3rd December 2017 at 10:30 pm - Reply

    I can relate to all of what you’re describing. Thank you for sharing. Take care of yourself.

  2. D 1st December 2017 at 9:46 pm - Reply

    Steady state – tired, always underwhelmed, no joy but sociable – put on a good front

    Going downhill – random triggers, no pattern – out of the blue- compulsive thoughts, downward spiral , feeling of brain being squeezed in a vice, fatigued, fuzzy, tunnel visioned, detached and withdrawn…isolate myself push away those who are closest.

    Bottoming out – sad and empty but never suicidal just ambivalent about life – not bothered if it was all to end – not missing much.

    Conscious of the irrationality of it all throughout but can’t seem to stop the cycle.

    Back to steady state


  3. Amanda 26th September 2017 at 10:35 pm - Reply
  4. Claudia Kelly 16th January 2017 at 4:24 pm - Reply


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