Help – UK


The NHS have a large number of services. First port of call is your local GP. If you are suicidal and in need of urgent help you can go to A&E.

Many additional services are offered by the NHS, the link above will cover most of these.


HOTLINE – 116 123

Samaritans offer a safe place for you to talk any time you like, in your own way. You don’t have to be suicidal.

Find out why their service works and what you can expect when contacting them


HOTLINE – 0800 1111

Childline is yours – a free, private and confidential service where you can be you. Whatever your worry, whenever you need help, however you want to get in touch. Childline are here for you online, on the phone, anytime.


PARENTS HOTLINE – 0808 802 5544

YoungMinds is the UKs leading charity dedicated to improving the emotional wellbeing and mental health of children and young people in the UK.

Better Help

Convenient, affordable, private online counseling. Anytime, anywhere. Talk with a licensed, professional therapist online

No waiting lists – Access to over 2,000 licensed therapists – A fraction of the cost of traditional counseling


Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding. They won’t give up until everyone experiencing a mental health problem gets support and respect.


Heads Together brings together The Royal Foundation of The Duke and Duchess of Cambridge and Prince Harry in partnership with inspiring charities that are tackling stigma, raising awareness, and providing vital help for people with mental health challenges.


The attitudes of others stop people with mental health problems getting the help and support they need. Too many people with mental health problems are made to feel isolated, ashamed and worthless.

Together, we want everyone to open up to mental health; to talk and to listen.

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