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Stress

Panic & Me

Panic & Me

By Helen Turvey As we approach the end of 2016, people will start to think about what sort of year they have just had, and whether or not this next…

Stress Literally Shrinks Your Brain (7 Ways To Reverse This Effect)

Stress Literally Shrinks Your Brain (7 Ways To Reverse This Effect)

We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and…

Anxiety Breathing Exercise GIF

Anxiety Breathing Exercise GIF

First off, it isn’t an obvious breathing technique. You can do this on the train or in the middle of class and no one will even notice. The other…

Relaxation Techniques for Stress Relief

Relaxation Techniques for Stress Relief

For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of…

Every two minutes, a worker somewhere in the UK is made ill through stress at work

Every two minutes, a worker somewhere in the UK is made ill through stress at work

The mental symptoms of stress range from sleeplessness and listlessness through to clinical depression and suicide. The physical effects range from appetite loss and nausea through to heart damage and…

Is tech addiction making us far more stressed at work?

Is tech addiction making us far more stressed at work?

We are the distracted generations, wasting hours a day checking irrelevant emails and intrusive social media accounts…

Dr Travis Bradbury: 10 signs you’re burning out

Even the best jobs can lead to burnout. The harder you work and the more motivated you are to succeed, the easier it is to get in over your head…