I was working hard, really hard! Working late, thinking about work, dreaming about work, worrying, suddenly it all mattered far too much. I became 1 in 4.
An Open Letter to Say, Thank You
Family care, but this is different. To realise that you have people in your life that actually choose to be there can make you feel so special, so loved.
While the world sleeps – why do I hide in shame?
If you could see my mental illness then things would be different, I’m sure. But you can’t, so there is a huge stigma attached that makes me hide in shame.
Short Stories about Mental Health
Our latest collection of short stories about mental health. You don’t need to write a long piece to have your voice heard – just send us a few lines.
Opening up the bonnet – A millennial view on life, tragedy and battling mental health
The call my brother and I received completely changed our lives. I remember the words clearly… we were told that that Mum had died.
Metaphors To Help People Understand Mental Illness
Mental illness can be hard to explain, as there are rarely any physical symptoms. I’m using metaphors to help people understand mental illness.
The Importance of Basic Self-Care: A Cautionary Tale
The rapid deterioration – perfectly healthy to a gaping black crumbling chasm within a few short months – alarmed me greatly. I’ve been an idiot!
The Symptom of Depression Nobody Talks About
Panic struck me. ‘Where the hell am I?!’ Everything looked foreign. What happened last night? Then my dog appeared. It was my house. How did I forget?
What to expect when starting antidepressants
The first few months, think of yourself as a poorly sick caterpillar in a cocoon, resting, ready to emerge. Keep on telling yourself it will pass.
Why The Weekends Are The Worst (Sometimes)
I don’t want to do anything other than lie here, feeling the warm, fresh spring breeze. I need a break from the presence of others. I’ve shut down.
Why I No Longer Watch The News
Why mindlessly share the image of a dead child to confirm your own goodness? It’s someone else’s tragedy – where is the respect, the tact, the compassion?
‘Happy’ People Can Be Depressed Too
I’m caught in a trap where if I don’t portray my depression, I’m not really depressed. But if I express sadness, I should stop feeling sorry for myself.