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Category: Mindfullness

Meditation and Mental Health

Meditation and Mental Health

By Jo Holloway-Green When you think of meditation, what do you think of? A waft of incense in the air? Somebody in tie dye sitting cross legged and chanting…

Mindfulness: The New Treatment On The Block For Mental Wellbeing

It is said that if you have depression, you are living in the past, and if you have anxiety, you are living in the future. Living in our heads so…

Relaxation Techniques for Stress Relief

Relaxation Techniques for Stress Relief

For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of…

5 Ways Mindfulness Can Make Your Brain Healthier

5 Ways Mindfulness Can Make Your Brain Healthier

Mindfulness is a simple, research-proven technique that physically alters your brain. Learn how to use it to become more effective and less stressed… http://www.inc.com/travis…

Annie Kozak: Mindfulness of breathing

Thirty years ago, you had to be a serious student of Buddhism to be familiar with mindfulness meditation…

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