Non-League football is progressing really well, but there’s still lots that needs to be done to support a young footballer’s battle with mental health.
Finding my identity – BPD
if you feel like you are nothing beyond your diagnosis, and struggle to know who you are, never give up looking for your identity.
12 things I’ve learned from my journey through Depression and Anxiety
How many of you are on your own journey with depression and anxiety? Are you travelling that long road to recovery, like I am?
Found my old diary & realised the true progress I have made
My old diary showed me how far I’ve come in just two years. My anxiety no longer crushes me. Small steps and positive changes are improving my life.
The rollercoaster of getting help for anxiety and depression
Mental health and the rollercoaster of getting help. It started in my teens, and there was no help at first. I survived, and this is my story.
Chronic Illness & Recovery: Setting the Pace for Sustainable Healing
With a longstanding mental health condition, it can be difficult to find the right pace for the journey through recovery and healing.
It’s Time
It’s time for me to rebuild my life, to look forward instead of back. Time for me to let go of what I have to, and to confront and deal with what I must.
Digital Detox
My winter of hibernation away from the pressures of social media has been a thing of beauty. It’s allowed me to focus on and simply enjoy being OK.
An open letter video, written with love
Thank you, for getting up and facing the day even when you don’t feel like facing yourself. For leaving your house when you don’t want to leave your bed.
Never Judge a Book By Its Cover – Does Appearance Relate to Mental Health?
A doctor once told me ‘It’s a pity you look the way you do.’ Does appearance relate to mental health? No! And nor does success.
The Labels We Use: A Cautionary Tale
For as far back as I can remember I was Kirsty, and I was Blonde and Skinny. And how I was praised for being Blonde and Skinny!
Behind the Smile
You’d think she has it all, judging by her smile. But the confidence she exudes hides the truth. You don’t know what’s behind the smile. Be kind.