Shawn Achor’s 6 exercises for happiness

Psychologist and best-selling author Shawn Achor has made a career studying the science of happiness.

“Scientifically, happiness is a choice,” Achor says. He explains that research has shown you can rewire your brain to make yourself happy by practising simple happiness exercises every day for three weeks.

http://www.cbc.ca/beta/news/health/shawn-achor-s-6-exercises-for-happiness-1.3040937


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