5 ways you can help a friend suffering from depression |
Depression is the leading cause of disability in the world. In the United States, close to 10 percent of adults struggle with depression. But because it’s a mental illness, it can be a lot harder to understand than, say, high cholesterol.
One major source of confusion is the difference between having depression and just feeling depressed. Almost everyone feels down from time-to-time, but Clinical Depression is different. It’s a medical disorder, and it won’t go away just because you want it to. It lingers for at least two consecutive weeks and significantly interferes with one’s ability to work, play or love. Chances are you know someone who suffers from depression. Here are some ways you can help.