Whether you are suffering from mental illness yourself or know someone who is, it is important to seek the correct and professional help as early on as is feasible. On this page we provide links to a the main avenues in the UK for seeking such help. If you know of any missing or wish to comment on the quality of service received from any of these options please do so in the comments section on each page

NHS

NHS Choices site has a large range of options for seeking help in your local area

Samaritans 116 123

Talk to us any time you like in your own way and off the record

Mind0300 123 3393

We won’t give up until everyone experiencing a mental health problem gets both support and respect.

Mental Health Foundation – 020 7803 1101

Support and research for good mental health.

Depression Alliance – 0845 123 2320

Together lets end the loneliness and isolation of depression

Together – 020 7780 7300

Working alongside people with mental health issues on their journey towards independent and fulfilling lives.

SANE 0300 304 7000

Together we can stop stigma and change mental health for good

The Centre for Mental Health – 020 7827 8300

We won’t give up until everyone experiencing a mental health problem gets both support and respect.

PANDAS Foundation 0843 28 98 401

To be the UK’s most recognised and trusted support service for families suffering prenatal/antenatal and postnatal illnesses

Anxiety UK – 08444 775 774

Anxiety UK works to relieve and support those living with anxiety and anxiety-based depression by providing information, support and understanding via an extensive range of services, including 1:1 therapy.


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